Moon Milk: Easy Recipes for Peaceful Sleep
Moon Milk is a cookbook of fifty-five recipes for calming beverages to drink before bedtime. Relaxing nighttime drinks have often been thought of as a miracle worker for helping you to snooze soundly and deeply. Many of recipes in this book have adaptogens in the ingredients, such as ginseng, turmeric, or cardamom, to help reduce stress, relieve fatigue, and bring a sense of calmness and peace.
While most of the tasty, beautiful beverages are warm drinks made with nondairy or dairy milks, there are recipes for cool elixirs, and options to be made using teas and flavored waters. There is a chapter dedicated to drinks using alcohol, but you can add spirits to any of the drinks if you so choose.
Anni Daulter, the founder of the Sacred Living Movement, is a professional cook, food stylist, and author. She lives in Portland, Oregon.